BACK PAIN FREEBIE
Back pain can be a huge source of distress, but Hannah and Celest have plenty of tools to help you manage it.
Fill out the form to opt in to receive our 5-part class series on managing back pain.
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In this freebie you'll receive 5 daily classes as follows:
- Sensory stimulation for your back.
- Breathing to reduce pain.
- Juicy spine flow.Â
- Meditation for pain.
- The golden thread breath mindful moment.
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Here's how we've helped previous students to manage yoga injuries...
Emma
"Prior to 200hr training with Cel & Han I was confirmed as having a C5/6 bulging disc leading to impingement of the ulna nerve in my left shoulder and tingling sensations through my fingers, the combination of neural flossing techniques, shoulder mobility, strength and consistency of training I gained has without doubt led to the pain I once felt now being non existent. I am even working on my handstands!"
Sarah
"Over the course of the training the mobility around the area of my pelvis, especially my hip mobility, has improved a lot. My glutes and lower extremity feel much stronger and this effect translated into other sports and daily movements helping me to move with more conscious control and strength"
Caroline
"I used to get different injuries over time practicing yoga, at that time I was convinced I was doing something wrong. I was in the pursue of having the perfect alignment or I would injured myself again and again. Now because of this training I understand more about neurobiomechanic and pain. I’m not afraid anymore of moving in the wrong way. It changes my relationship with yoga and with my body."
