Welcome to Love at First Science
Hey there! Welcome to the newly revamped Love at First Science Podcast!
We're Hannah and Celest and together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art or spirituality.
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Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska
Is our emphasis on risk and safety when it comes to movement impacting our health?
Are people choosing simply not to move for fear they will injure themselves?
In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above.
Lena is a movement and Pilates instructor who specialises in helping people reframe their relationship with moving their bodies. Through a compassionate yet evidence-based approach, Lena's classes leave behind the extreme approach to fitness and focus on sustainable strength and a genuine connection to your senses. Today, Lena is based in Warsaw, Poland, but she teaches and shares her philosophy globally. You can find her on Starlike, a heart-led movement platform and app where folks from 41 countries come together to move, groove and play.
Episode 52 - The mountain of motherhood with Kim Hartwell
In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping mechanisms.
BONUS Episode
In this cheeky bonus episode of Love at First Sight co-hosts Han and Cel chat about the different yoga teacher training courses offered around the world.
They share their regrets with their own YTT decisions, and offer listeners advice about how to find the right course for them.
If you want to know the pitfalls that many yoga students fall into when choosing a trainer, the importance of ALWAYS learning and keeping up to date with science and new evidence, then this is the episode for you.
Don't forget the Alba Yoga Academy YTT 200hr supersale ends on the 30th June!
Learn more and download our syllabus here.
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Episode 51
Are you considering taking collagen?
o you regularly jump on the latest fad diet?
Are you worried about sustainable fish consumption?
Do you have children that seem to only eat beige food?
Do you want to know what to look out for when choosing a qualified nutritional professional?
If the answer to any of these questions (and plenty more) is yes, this conversation between Hannah and the incredible Rhiannon Lambert is a must listen today.
About Rhiannon
Rhiannon Lambert is one of the UK’s leading nutritionists, a Sunday Times bestselling author and chart-topping podcast host. Rhiannon's brand new book, The Science of Plant-Based Nutrition, is out on 27 June and available for pre-order now!
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Episode 50
In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually.
About Maude
Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all.
Learn more with Maude
Visit Home of Connection website
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Episode 49
In this solo episode Celest shares some wisdom on the subject of pain. Whether it’s your own, your students', your parents', this episode contains heaps of information about the science of pain.
If you’re listening live and you love what you learn in this episode, you may be interested in signing up for the FREE Alba Yoga Academy Yoga Injuries and Pain webinar on the 4th June.
Listen HereEpisode 48
In this first revamped episode Celest and Hannah release all their news and the reasons for the change as well as sharing their own personal pet peeve Yoga Myths.
We're so excited to welcome you to the next exciting stage of Love at First Science - we have so much in the pipeline so make sure you click subscribe and share the episode to help it to reach lots of listening ears.
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