The Lymphatics& Yoga
August 1st - 3rd, 2025
9am - 5pm
Woolwich Works, London
Are you curious about how the lymphatic system impacts movement, recovery and overall health?
Do you want to learn powerful detoxification techniques that you can integrate into your yoga practice and teaching?
Are you looking to stand out as a yoga teacher by offering science-backed wellness strategies to your students?
The lymphatic system plays a vital role in detoxification, immune function, and overall vitality, yet it’s often overlooked in movement practices. When functioning optimally, it supports energy levels, reduces inflammation and enhances recovery, but poor circulation can inhibit healing and leave you feeling fatigued and stagnant.
Join Celest Pereira, Physical Therapist specialising in functional neurology for an eye-opening weekend workshop designed to help you understand, activate and optimise your lymphatic system using a unique blend of yoga, movement and science-backed techniques. Whether you’re a yoga teacher, wellness professional, or simply looking to deepen your knowledge, this workshop will transform the way you move, teach and feel.
BOOK NOW FOR EARLYBIRD PRICES
What you'll gain:
Lymphatic System Essentials - Understand how this crucial system supports detoxification and immune health.
Movement for Lymphatic Flow - Discover yoga postures and breath work designed to stimulate circulation.
Self-Massage & Manual Techniques - Learn powerful hands-on methods to enhance lymphatic drainage.
Practical Daily Routines - Take home simple, effective tools to integrate into your practice and teaching.
Science-Backed Insights – Explore cutting-edge research on movement, hydration and the lymphatic network.
Diaphragm and Breathing - How breathing mechanics impact lymphatic drainage through pressure changes.
Postural Patterns & Lymph Stagnation - Common postural imbalances that restrict lymphatic flow (e.g., forward head posture, tight shoulders).
Fascia, Lymphatics & Hydration - Myofascial release techniques that enhance drainage and circulation.
Nervous System & Lymphatic Connection - The role of stress, cortisol, and the autonomic nervous system in lymph flow.
Don't miss out!
Led by Celest Pereira, a leading Physical Therapist specialising in functional neurology.
Limited spots for an intimate, hands-on experience.
