The Art of Creative Sequencing

A practical, method-based training that transforms how you design and deliver yoga classes.

Learn to craft sequences that are intelligent, impactful and grounded in both movement science and yogic principles, blending creativity with purpose to create classes your students will remember.

Who's it for?

This 100% online and on-demand training is self-paced and is perfect for you if...

YOU'RE A YOGA TEACHER OR MOVEMENT INSTRUCTOR...

who wants to design sequences that go beyond linking poses together, using neuroscience, intelligent progressions and creative structure to create classes that transform body and mind.

YOU WANT TO BE ABLE TO PREVENT AND SUPPORT INJURY...

ready to explore the art and science of sequencing, blending neuroscience, biomechanics and yogic philosophy to craft purposeful, memorable flows.

YOU'RE A TEACHER WHO CARES ABOUT IMPACT...

eager to integrate neuroscience into your sequencing so every class supports the nervous system, engages the brain and resonates deeply with your students.time to explore the world of anatomy in a way that’s easy to understand.

What you'll learn:

How to combine neuroscience with intelligent sequencing to create transformational classes using the Neuro-Mandala framework
Sequencing strategies that integrate the four neurological pillars; Plasticity, Inhibition, Inputs and Interpretation, for purposeful class design
Techniques to weave neurodrills into flowing mandala sequences, enhancing balance, coordination and proprioception
The role of the nervous system in movement, focus and regulation and how to support it through breath, transitions and progressive arcs
Creative tools for blending biomechanical intelligence, subtle body awareness and brain-based learning into memorable class experiences
How to assess and refine sequences using test–retest methods for measurable student progress

"I didn't know Hannah before the course, and I love how she lives yoga off the mat. She's got this knack for sharing tools that help us find our own groove in bringing yoga philosophy into our everyday.

I was already a big fan of Celest, who somehow makes anatomy the coolest topic on the planet. And let me tell you, her insights into neuroscience? Absolute gold. They've truly transformed my classes and made a real difference for my students.

What I really like about the course setup is how the videos are just the right size-short and sweet. As a busy mom and yoga teacher, I find it perfect. "

MARIA

"Alba training isn’t just for yoga teachers…. Its for anyone who wants to bring
yoga into their life.

Hannah & Celest provide great information in accessible ways and build in positive
community support.
The learning resources are high quality and offered in many formats. There are written
manuals, videos, podcasts and workshops that are organized along themes so you can
learn about anatomy, yoga philosophy, teaching methodology and so much more. had quite a life changing experience on your Neuroscience for Yoga Teachers course.'

JOSIE

"The way of splitting it up into bite size pieces is such a genius way of learning, and has really helped my brain.

The wonderful tips and hacks that have been taught to help with all things yoga, mindfulness and meditation. "

NICOLA

CHECK OUT MORE TESTIMONIALS

MEET YOUR TRAINERS

Learn from 2 world-renowned teachers who have built successful yoga businesses & teaching careers

@HANNAHBARRETTYOGA

Hannah Barrett (E-RYT 500)

Hannah Barrett is an international yoga teacher who empowers students all over the world to feel confident and find strength with yoga.

After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and find her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm in the chaos of life through yoga.

QUALIFICATIONS:

200h Yoga London Training in Ashtanga Vinyasa – (RYT-200)
500h LYT Comprehensive anatomy based yoga teacher training – (RYT-500)
42h Pregnancy Teacher Training with Uma Dinsmore-Tuli
75h Postnatal Mum & Baby Yoga with Yoga Gro and Allwoman
30h Mandala & Mentoring course
40h Yoga for Cancer

@CELESTPEREIRAPHYSIO

Celest Pereira (E-RYT 500)

Celest is deep down (or maybe not so deep) a Geek that loves anatomy and neuro-mechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. The bonus of this is that she knows how to explain complex concepts and make them easy to grasp and digestible. After a workshop with her, you’ll know so much more than just your ass from your elbow ;o)

In addition to her degree she is currently studying functional neurology.

QUALIFICATIONS:

200h from Hatha Yoga Gurukul
50h David Sye from Yoga Beats
300h Edward Clarke from Tripsichore
500h Sri Dharma Mittra

How long will I have access to the training?

I'm not a yoga teacher - can I join?

Is there a study calendar to help me plan?

Will I receive a certificate?

How long is the material in the course?

Will this course be duplicated anywhere else?

Is there a live element to this module?

HOW IT WORKS

Our Creative Sequencing module involves various learning modalities to ensure you're set up for success over the long term.

PROGRESS CHECKPOINTS

Multiple choice tests and progress checkpoints at the end of each module to track your growth and test your knowledge.

ON-DEMAND VIDEO LIBRARY

Access all the lessons we cover in our live lectures, pre-recorded videos and workshops so you can review topics at your own pace and avoid information overload.

WRITTEN MATERIALS & DOWNLOADS

You'll access the Neuroscience of Yoga manual so you can integrate your learnings and have a point of reference on this topic for your entire career as a yoga teacher.

STUDY CALENDAR & SYLLABUS

A downloadable study calendar and syllabus to hold you accountable throughout your training to ensure you’re on a path to succeed and become certified.

PRIVATE COMMUNITY

Learn and network with your Alba Yoga Academy community, get advice from fellow trainees and meet other likeminded yogis.

"I have found myself wanting to study, learn more about the different teachers' expertise and just try things out around the house as well as on the mat (even on skis on holiday!)

Couldn't recommend enough!"

SHRUTI

"The way Celest teaches and shares her knowledge is mind-blowing!

I’ve had the opportunity to take classes with Celest as well as participate in her anatomy workshops. The way she teaches and shares her knowledge is mind-blowing, full of postive energy and enthusiasm. She makes everything sound and look so easy and accessible. Celest has brought my practice to a new level of awareness and I’ve been able to transform through my teachings because of this. Her ability to cultivate growth in her students is impressive, not to mention the love and generosity she puts into it. She is literally obsessed with sharing what she knows! Thank you for your full joy and excitement to help us all grow and expand - it's contagious. Much respect and appreciation for you, Celest."

GUILLIA