The Neuroscience
of Yoga
A practical, science-led training that brings the nervous system to life for yoga teachers and movement professionals.
Learn how to support pain, mobility and movement through neuroplasticity, nerve mobilisation and effective cueing.
Who's it for?
This 100% online and on-demand training is self-paced and is perfect for you if...
YOU'RE A YOGA TEACHER OR MOVEMENT INSTRUCTOR...
that's eager to master yoga anatomy and dive deep into the science of the body, neuroscience, biomechanics and evidence-based principles that will enrich your practice and teaching.
YOU WANT TO BE ABLE TO PREVENT AND SUPPORT INJURY...
if you're fascinated by science and you want an evidence-backed course that gives you everything you need to support yourself or your students through pain or injuries.
YOU'RE PASSIONATE ABOUT THE BODY AND HOW IT WORKS...
it's time to explore the world of anatomy in a way that’s easy to understand. You want to learn the intricate connections between the nervous system, biomechanics & anatomy!
What you'll learn:
- Nerve flossing and mobilisation techniques used to improve neural function
- Understanding hypermobility, joint dysfunction and techniques to support pain throughout the body
- Effective cueing techniques, activations and drills to support healthy movement in your practice
- The brain's mapping and how to bolster Proprioception
- The Autonomic Nervous System and its impact in unconscious functions in the body
- The Cerebellum and the role it plays in elevating performance
- Detailed anatomy and drills of the Visual and Vestibular systems and how to use these in a yoga setting
"Celest’s workshops are amazing- she really knows how to teach!
I was a bit scared about anatomical terms as English is not my first language but this workshop went very well for me! I enjoyed these 3 days with Celest who is such an amazing human being, who knows how to teach! I repeat, she really knows how to teach! I love the way things were explained and how we could practice a lot of what we were learning at the same time. The knowledge and experience I got from the workshop are of great value to me. I feel now more confident teaching, knowing more about anatomy (brain especially) and its application to yoga.
Thank you Celest for sharing so much, for creating a nice atmosphere gathering amazing people!."
MATHILDE
"The knowledge and support that Celest provides to everyone on the course is insane.
The Neuro course has been incredible! I have felt fully supported in this new area of learning and also in understanding. I have been incorporating little bits into my classes and the feedback and some results have been amazing. It’s really mind blowing how cool this stuff is for everyday life as well as yoga classes. I really feel like I have more confidence in my teaching and a real comfort knowing that it’s ok to not know everything, it’s empowering to learn as we go and ask questions. Thank you so much for this course and your amazing teaching style Celest. You are one in a million, you have gave me more knowledge and confidence in my teaching and I will be forever grateful."
ZARA
"I had quite a life changing experience on your Neuroscience for Yoga Teachers course
I have been living with Sjogren's syndrome and fibromyalgia for over a decade now, and in that time have experienced some symptoms that were extreme and could not be figured out by medical professionals. In particular, I've suffered extreme sickness episodes during periods of stress in my life, something I've been hospitalised for but doctors could never explain. Cut to the course with Celest.
Learning what the different parts of the brain do, how much a person's history can affect their experience in their body, and especially how our brains interpret danger and how this can affect our bodies has really changed my whole perspective on my health. Since learning the nerve flosses and neuro drills, my body has felt calmer than ever before and I've begun to gain weight for the first time in years, something I've struggled with. On top of that, the drills and flosses we learned helped me to achieve my first handstand. I've been thinking recently that I had the strength to do a handstand, but I could never kick all the way up due to a lot of fear of falling. All the practices we learned over the course really helped to change that, reduce my fear and then I kicked right up! Its amazing to see the difference by testing it before and after doing the drills. My flexibility and strength endurance have also drastically improved. "
KATIE
MEET YOUR TRAINERS
Learn from 2 world-renowned teachers who have built successful yoga businesses & teaching careers
@CELESTPEREIRAPHYSIO
Celest Pereira (E-RYT 500)
Celest is deep down (or maybe not so deep) a Geek that loves anatomy and neuro-mechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. The bonus of this is that she knows how to explain complex concepts and make them easy to grasp and digestible. After a workshop with her, you’ll know so much more than just your ass from your elbow ;o)
In addition to her degree she is currently studying functional neurology.
QUALIFICATIONS:
- 200h from Hatha Yoga Gurukul
- 50h David Sye from Yoga Beats
- 300h Edward Clarke from Tripsichore
- 500h Sri Dharma Mittra
@HANNAHBARRETTYOGA
Hannah Barrett (E-RYT 500)
Hannah Barrett is an international yoga teacher who empowers students all over the world to feel confident and find strength with yoga.
After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and find her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm in the chaos of life through yoga.
QUALIFICATIONS:
- 200h Yoga London Training in Ashtanga Vinyasa – (RYT-200)
- 500h LYT Comprehensive anatomy based yoga teacher training – (RYT-500)
- 42h Pregnancy Teacher Training with Uma Dinsmore-Tuli
- 75h Postnatal Mum & Baby Yoga with Yoga Gro and Allwoman
- 30h Mandala & Mentoring course
- 40h Yoga for Cancer
How long will I have access to the training?
I'm not a yoga teacher - can I join?
Is there a study calendar to help me plan?
Will I receive a certificate?
How long is the material in the course?
Will this course be duplicated anywhere else?
Is there a live element to this module?
HOW IT WORKS
Our Neuroscience of Yoga module involves various learning modalities to ensure you're set up for success over the long term.
PROGRESS CHECKPOINTS
Multiple choice tests and progress checkpoints at the end of each module to track your growth and test your knowledge.
ON-DEMAND VIDEO LIBRARY
Access all the lessons we cover in our live lectures, pre-recorded videos and workshops so you can review topics at your own pace and avoid information overload.
WRITTEN MATERIALS & DOWNLOADS
You'll access the Neuroscience of Yoga manual so you can integrate your learnings and have a point of reference on this topic for your entire career as a yoga teacher.
STUDY CALENDAR & SYLLABUS
A downloadable study calendar and syllabus to hold you accountable throughout your training to ensure you’re on a path to succeed and become certified.
PRIVATE COMMUNITY
Learn and network with your Alba Yoga Academy community, get advice from fellow trainees and meet other likeminded yogis.
"There are really no words that can describe how amazing Celest is and how much of an impact she has had on my life and my teachings.
My whole life has been a struggle to break free of all the boxes people love to stick us in. After years of studying various movement arts and holistic approaches to health, desperately trying to tie things together and forge my own way, I came across Celest. She has been nothing short of a gift from the universe. A true mentor that has helped me bridge the gap between science, play, intuition and self empowerment. Celest has allowed me the space to really embrace my creativity and teach from my heart, not from a text book. She is a fantastic guide and really gives you a lot of herself. She's accessible and present, always willing to help and always there to answer your question. Honestly, the support she gives is immense. I don’t idolise people easily, but Celest is definitely an idol of mine. One of the top 3 best instructors I have ever had the pleasure to come across. Celest offers solid, science based foundations and progressions interweaved into play and individuality. Her brain based approach is revolutionary, I cannot recommend her more highly. If you want to up level yourself as a teacher and earn more in the process, this is the girl for you. She is paving the way for the future of fitness."
LUCIE
"The way Celest teaches and shares her knowledge is mind-blowing!
I’ve had the opportunity to take classes with Celest as well as participate in her anatomy workshops. The way she teaches and shares her knowledge is mind-blowing, full of postive energy and enthusiasm. She makes everything sound and look so easy and accessible. Celest has brought my practice to a new level of awareness and I’ve been able to transform through my teachings because of this. Her ability to cultivate growth in her students is impressive, not to mention the love and generosity she puts into it. She is literally obsessed with sharing what she knows! Thank you for your full joy and excitement to help us all grow and expand - it's contagious. Much respect and appreciation for you, Celest."
GUILLIA
