Every Alba courseĀ is built on the same belief; that depth, science and real understanding make better teachers.
Find the right starting point for you.
200-Hour Yoga Teacher Training The foundation.
Everything you need to walk into any room and teach with confidence. Anatomy, neuroscience, philosophy, sequencing and the practical skills that make the real difference.
Yoga Alliance Certified.
300 - Hour Advanced Yoga Teacher Training
Where good teachers become extraordinary ones. Deeper science, deeper sequencing, deeper understanding of why yoga works and how to teach it brilliantly.
Yoga Alliance Certified.
50-Hour The Neuroscience of YogaĀ
What is actually happening in the brain and nervous system when someone steps on a mat? This module answers that question and changes how you teach forever.
YACEP certified.
50-Hour The Art of Creative Sequencing
Learn to build classes with real intention. This module treats sequencing as a language; one that communicates meaning, supports the nervous system and creates experiences people remember.
YACEP certified.
50-Hour Advanced Asana and Teaching Skills
Go beyond the basics.
Detailed pose breakdowns, neuro-informed adjustments and the teaching skills that help your students genuinely progress.
YACEP certified.
50-Hour Yoga Philosophy and Accessible Yoga
Philosophy as a living framework, not a history lesson. Alongside practical, thoughtful tools for teaching yoga inclusively to real bodies with real needs.
YACEP certified.
50-Hour Anatomy 2.0
The systems most trainings never touch lymphatics, the vagus nerve, interoception, pre and postnatal physiology.Ā Taught clearly and applied directly to your teaching.Ā Ā
YACEP certified.
50-Hour Breath and Nervous System Regulation
Why breathwork works, when it doesn't and how to build practices that are genuinely responsive to the people in your room. Taught from the inside out.
YACEP certified.
