The Lymphatics of Yoga
This training gives you a deep, practical understanding of the body's most overlooked system and shows you exactly how to use yoga to support it.
Learn how the lymphatic system works, why movement matters more than most people realise, and how to integrate evidence-informed lymphatic techniques into your teaching and your own body.
ENROL TODAYWho's it for?
This 100% online and on-demand training is self-paced and is perfect for you if...
YOU'RE A YOGA TEACHER OR MOVEMENT PROFESSIONAL...
who wants to go beyond muscles and bones and understand what's really happening beneath the surface. You've noticed how much yoga affects how people feel systemically, and you're ready to understand why with real science to back it up.
YOU WANT TO SUPPORT YOUR STUDENTS MORE HOLISTICALLY...
if you're fascinated by immune function, fluid balance, inflammation and recovery, and you want practical tools you can use in every class, this training gives you a thorough, evidence-informed foundation and the confidence to apply it.
YOU'RE CURIOUS ABOUT YOUR OWN BODY AND HOW IT FUNCTIONS...
the lymphatic system effects energy, skin health, immunity, digestion and is affected by stress, sleep and more. This is one of the most relevant and under-taught areas in health education, and this training makes it genuinely accessible.
What you'll learn:
With Lymphatics of Yoga, you'll build a thorough understanding of one of the body's most vital and most overlooked systems. You'll move through the science of lymphatic flow, explore practical tools for supporting it through movement, breath, isometric work and rest, and learn how to bring this knowledge into your teaching with clarity and care.
This isn't a wellness trend. It's grounded, science-informed education that connects the dots between what you already do in your yoga practice and why it works on a physiological level. That's why teachers who've taken this training often describe it as one of the most perspective-shifting courses they've experienced.
- Why the lymphatic system matters - and why even medical professionals receive so little training on it
- The fluid of lymphatics - how interstitial fluid, lymph and blood plasma are related and how flow is maintained
- The journey of lymph - through capillaries, nodes, trunks and ducts, and how to support each stage
- Diaphragmatic and core practices for lymphatic health, including hypopressive work, the cisterna chyli and the role of the liver and spleen
- Why the lymph has no pump - and how bouncing, joint movement, cardiovascular training, isometric holds and gravity all contribute to flow
- How stress affects the lymphatic system — and how yoga nidra, autogenic training and breathwork support recovery
- The Zero Assessment - a foundational diagnostic and therapeutic tool developed by Dr Perry Nickelston
- Glymphatics - the brain's waste clearance system, how it works during sleep, and how eye and vestibular drills can support it
Celest is the best teacher I’ve ever had. Her depth of knowledge, passion for her subjects, and ability to show us how to practically apply what she teaches have transformed the way I will teach forever.
She’s taught us to think critically, trust in our knowledge, and believe in what we’re doing. I’m so grateful to have found her.
MEG
The format made sense to me and the material was excellent. I love all the videos we were shown especially 3D fly throughs as it brings things to life and I learn best visually and kinaesthetically.
I loved the recaps we did to help us solidify our knowledge. Cel always makes people feel so at ease and comfortable about asking questions too so we don’t feel silly or stupid asking anything or checking our understanding over any of the content.
KATH
I love the format of weekend workshops; 3 days felt like a really good length to deep dive and at the same time not to overload
Learning material: the manual is great, colourful and well-structured; also loved the games and props we used during the course Learning content: theoretical and practical contents were really well-balanced; there was nothing I was missing; content was illustrated so well with the slides and exercises
BARBORA
MEET YOUR TRAINER
Learn from a world-renowned teacher who has built successful yoga businesses off the back of unique approach to evidence based learning.
@CELESTPEREIRAPHYSIO
Celest Pereira (E-RYT 500)
Celest is deep down (or maybe not so deep) a Geek that loves anatomy and neuro-mechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. The bonus of this is that she knows how to explain complex concepts and make them easy to grasp and digestible. After a workshop with her, you’ll know so much more than just your ass from your elbow ;o)
In addition to her degree she is currently studying functional neurology.
QUALIFICATIONS:
- BSc (Hons) in Physiotherapy
- 200h from Hatha Yoga Gurukul
- 50h David Sye from Yoga Beats
- 300h Edward Clarke from Tripsichore
- 500h Sri Dharma Mittra
- Z-Health Essentials: I phase, R phase, S phase, T phase, Next Evolution, Falls Preparation, No More Mindless Mobility, Breathing Gym
- Stop Chasing Pain: Lymph Mojo, Breathing Mojo, Vagus Nerve Mojo
- Prof Julie Weibe: Foundations of Diaphragm/Pelvic Floor Piston for Adult Populations
HOW IT WORKS
The Lymphatics of Yoga module involves various learning modalities to ensure you're set up for success over the long term.
PROGRESS CHECKPOINTS
Multiple choice tests and progress checkpoints at the end of each module to track your growth and test your knowledge.
ON-DEMAND VIDEO LIBRARY
Access all the lessons we cover in our live lectures, pre-recorded videos and workshops so you can review topics at your own pace and avoid information overload.
WRITTEN MATERIALS & DOWNLOADS
You'll receive the Lymphatics Manual, a comprehensive, beautifully produced reference written by Celest that you can return to throughout your entire teaching career.
How long will I have access to the training?
I'm not a yoga teacher - can I join?
Will I receive a certificate?
How long is the material in the course?
Is there a live element to this module?
Is this course duplicated anywhere else?
30 Day Money Back Guarantee only available for those that pay up front and in full.
30 Day Money Back Guarantee applies from the date of purchase.
