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THE BLOG

The Secret to Mastering Ultimate Neural Backbends backbends neuralflossing neuroscience yoga yogateachertraining ytt200hr Aug 29, 2024

 

Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a difference in your mobility and ...

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3 Handstand Hacks Backed by Neuroscience handstands neuroscience yogateachertraining ytt200hr Aug 21, 2024

 

At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little more eas...

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