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THE BLOG

The Secret to Mastering Ultimate Neural Backbends backbends neuralflossing neuroscience yoga yogateachertraining ytt200hr Aug 29, 2024

 

Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a difference in your mobility and ...

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How to improve your Backbends backbends yoga yogateachertraining ytt ytt200hr Aug 21, 2024

Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.

We start with Camel Pose, a fantastic backben...

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3 Handstand Hacks Backed by Neuroscience handstands neuroscience yogateachertraining ytt200hr Aug 21, 2024

 

At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little more eas...

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